Dark matters : harmonizing our circadian rhythms to optimize health and well-being /

One feature of modern life that may have negative consequences for our health is exposure to light levels that are not aligned with the solar days. This book reviews the scientific literature on the role of appropriately timed light exposure and concludes that it seems prudent to curtail exposure to...

Ausführliche Beschreibung

Gespeichert in:
1. Verfasser:
Nelson, Randy J.
Format:
Elektronisch E-Book
Sprache:
Englisch
Veröffentlicht:
New York, NY : Oxford University Press, [2025]
Ausgabe:
First edition.
Zusammenfassung:
One feature of modern life that may have negative consequences for our health is exposure to light levels that are not aligned with the solar days. This book reviews the scientific literature on the role of appropriately timed light exposure and concludes that it seems prudent to curtail exposure to blue light during the night and maximise exposure to blue light during the morning.
Umfang:
1 online resource (241 pages)
Bibliografie:
Includes bibliographical references and index.
ISBN:
0-19-763996-8
0-19-763997-6
0-19-763995-X
Schlagworte:
Circadian rhythms > Health aspects.
Light > Physiological effect.
Health and Wellbeing.
Pre-clinical medicine: basic sciences.
Bezugswerke:
Links: