Mental Health Interventions in Everyday Life : Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing.

Around the world, people are facing high and rising levels of mental health problems. There exist effective treatments, but they largely are not reaching many of the people who need them most. In Mental Health Interventions in Everyday Life, author Alan E. Kazdin examines how the integration of a se...

Ausführliche Beschreibung

Gespeichert in:
1. Verfasser:
Kazdin, Alan
Format:
Elektronisch E-Book
Sprache:
Englisch
Veröffentlicht:
Oxford : Oxford University Press, Incorporated, 2025.
Ausgabe:
1st ed.
Zusammenfassung:
Around the world, people are facing high and rising levels of mental health problems. There exist effective treatments, but they largely are not reaching many of the people who need them most. In Mental Health Interventions in Everyday Life, author Alan E. Kazdin examines how the integration of a set of everyday solutions can help people deal with depression, anxiety, loneliness, social isolation, and stress. By analyzing the evidence base behind a number of physical and mental interventions that people can make in their own lives, Kazdin builds a case for a set of achievable practices that are proven to improve mental well being for all.
Umfang:
1 online resource (393 pages)
ISBN:
0-19-777368-0
0-19-777366-4
Schlagworte:
PSYCHOLOGY / Clinical Psychology
PSYCHOLOGY / Mental Health
PSYCHOLOGY / Social Psychology
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