Exercise With Billie /

A complete workout for seniors, those who prefer the security of a chair. Most exercises are done in the seated position, with a few done standing and holding the back of a chair. In this video, Billie works with you in 12-minute sections to build your strength and endurance and to improve your rhy...

Ausführliche Beschreibung

Gespeichert in:
Format:
Elektronisch Film
Sprache:
Englisch
Veröffentlicht:
Princeton Book Company, 1990.
Zusammenfassung:
A complete workout for seniors, those who prefer the security of a chair. Most exercises are done in the seated position, with a few done standing and holding the back of a chair. In this video, Billie works with you in 12-minute sections to build your strength and endurance and to improve your rhythm, breathing, and flexibility. 1990, colour, 60 mins .
Umfang:
1 online resource (1 video file)
Zielpublikum:
9+.
Produktionsangaben:
Presenter, Billie Kirpich.
ISBN:
9781350896208
DOI:
10.5040/9781350896208
Schlagworte:
Filmtography
Links: