Cognitive Behavioral Therapy for Daily Life. Episode 21, How to End Insomnia and Finally Sleep.

Lack of sleep is one of the most common medical complaints seen in primary care clinics today. Explore the impressive efficacy of CBT-I ("I" for insomnia) and watch Christian as he addresses his seven-year battle with insomnia using CBT-I techniques. Learn about sleep hygiene, sleep effici...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser:
Great Courses, The, M. Satterfield, Jason
Weitere Verfasser:
M. Satterfield, Jason (SchauspielerIn)
Format:
Elektronisch Film
Sprache:
Englisch
Veröffentlicht:
[San Francisco, California, USA] : The Great Courses, 2020.
Kanopy Streaming, 2022.
Zusammenfassung:
Lack of sleep is one of the most common medical complaints seen in primary care clinics today. Explore the impressive efficacy of CBT-I ("I" for insomnia) and watch Christian as he addresses his seven-year battle with insomnia using CBT-I techniques. Learn about sleep hygiene, sleep efficiency, how to keep a sleep log, and how you might apply these aspects of CBT-I to your own life.
Umfang:
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
video file MPEG-4 Flash
Mode of access: World Wide Web.
Anmerkungen:
Title from title frames.
Film
In Process Record.
Format Details:
Mode of access: World Wide Web.
Schlagworte:
Safety education.
Mental health.
Psychology.
Education films.
Links: