Essentials of Strength Training. Episode 4, Functional Strength Workout.

Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones,...

Ausführliche Beschreibung

Gespeichert in:
1. Verfasser:
Hodgkin, Dean
Weitere Verfasser:
Hodgkin, Dean (SchauspielerIn)
Format:
Elektronisch Film
Sprache:
Englisch
Veröffentlicht:
[San Francisco, California, USA] : The Great Courses, 2013.
Kanopy Streaming, 2019.
Zusammenfassung:
Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.
Umfang:
1 online resource (streaming video file) (52 minutes): digital, .flv file, sound
video file MPEG-4 Flash
Mode of access: World Wide Web.
Anmerkungen:
Title from title frames.
Film
In Process Record.
Format Details:
Mode of access: World Wide Web.
Schlagworte:
Physical education and training.
Education films.
Links: