Masters of Mindfulness. Episode 11, The Benefits of Brain Training.

Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety - and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that...

Ausführliche Beschreibung

Format:

Elektronisch Film

Sprache:

Englisch

Veröffentlicht:

[San Francisco, California, USA] : The Great Courses, 2018.
Kanopy Streaming, 2019.

Zusammenfassung:

Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety - and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Join Dr. Jha to explore brain training from a new perspective.

Umfang:

1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
video file MPEG-4 Flash
Mode of access: World Wide Web.

Anmerkungen:

Title from title frames.
Film
In Process Record.

Format Details:

Mode of access: World Wide Web.

Schlagworte:

Mental health.

Education films.

Links:

A Kanopy streaming video