Masters of Mindfulness. Episode 22, The Wheel of Awareness: A Model for Well-Being.

Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More tha...

Ausführliche Beschreibung

Gespeichert in:
Format:
Elektronisch Film
Sprache:
Englisch
Veröffentlicht:
[San Francisco, California, USA] : The Great Courses, 2018.
Kanopy Streaming, 2019.
Zusammenfassung:
Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.
Umfang:
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
video file MPEG-4 Flash
Mode of access: World Wide Web.
Anmerkungen:
Title from title frames.
Film
In Process Record.
Format Details:
Mode of access: World Wide Web.
Schlagworte:
Mental health.
Education films.
Links: