Mind over Muscles

The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Lear...

Ausführliche Beschreibung

Gespeichert in:
Format:
Elektronisch Film
Sprache:
Englisch
Veröffentlicht:
[San Francisco, California, USA] : The Great Courses, 2016.
Kanopy Streaming, 2018.
Zusammenfassung:
The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Learn the next two form movements: white crane spreads its wings and brush knee and twist step.
Umfang:
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Mode of access: World Wide Web.
Anmerkungen:
Title from title frames.
Film
In Process Record.
Spieldauer:
00:28:34
Format Details:
Mode of access: World Wide Web.
Schlagworte:
Sports
Education films.
Links: