Befriending Fear, Worry, and Anxiety
Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.
Gespeichert in:
- Format:
- Elektronisch Film
- Sprache:
- Englisch
- Veröffentlicht:
-
[San Francisco, California, USA] :
The Great Courses,
2014.
Kanopy Streaming, 2018.
- Zusammenfassung:
-
Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.
- Umfang:
-
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Mode of access: World Wide Web. - Anmerkungen:
-
Title from title frames.
Film
In Process Record. - Spieldauer:
- 00:31:43
- Format Details:
- Mode of access: World Wide Web.
- Schlagworte:
- Links: