Digging Deep and Finding Meaning

Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to support positive shifts in perspective and help y...

Ausführliche Beschreibung

Format:

Elektronisch Film

Sprache:

Englisch

Veröffentlicht:

[San Francisco, California, USA] : The Great Courses, 2015.
Kanopy Streaming, 2016.

Zusammenfassung:

Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to support positive shifts in perspective and help you see the bigger picture..

Umfang:

1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Mode of access: World Wide Web.

Anmerkungen:

In Process Record.
Title from title frames.
Film

Spieldauer:

00:29:15

Format Details:

Mode of access: World Wide Web.

Schlagworte:

Mental Health

Educational films

Links:

A Kanopy streaming video