Body: Attending to Our Physical Natures

Building on your work with mindfulness practice, learn another technique that augments and supports meditation. The body scan directs focused attention to different areas of the body, promoting deeper sensory awareness, relaxation, and concentration. With Professor Muesse's guidance, experience...

Ausführliche Beschreibung

Gespeichert in:
Körperschaft:
Kanopy (Firm)
Format:
Film Elektronisch
Sprache:
Nichtbestimmte Sprache
Veröffentlicht:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Zusammenfassung:
Building on your work with mindfulness practice, learn another technique that augments and supports meditation. The body scan directs focused attention to different areas of the body, promoting deeper sensory awareness, relaxation, and concentration. With Professor Muesse's guidance, experience a 20-minute body scan meditation, a fundamental practice of self-compassion.
Umfang:
1 online resource (streaming video file)
Mode of access: World Wide Web.
Anmerkungen:
Title from title frames.
In Process Record.
Spieldauer:
Du:ra:ti
Format Details:
Mode of access: World Wide Web.
Schlagworte:
Everyday Health
Mental Health
Links: