Position: Where to Be for Meditation

Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindful...

Ausführliche Beschreibung

Gespeichert in:
Körperschaft:
Kanopy (Firm)
Format:
Film Elektronisch
Sprache:
Nichtbestimmte Sprache
Veröffentlicht:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Zusammenfassung:
Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindfulness meditation.
Umfang:
1 online resource (streaming video file)
Mode of access: World Wide Web.
Anmerkungen:
Title from title frames.
In Process Record.
Spieldauer:
Du:ra:ti
Format Details:
Mode of access: World Wide Web.
Schlagworte:
Everyday Health
Mental Health
Links: