Cognitive behavioural therapy /

CBT -- what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory...

Ausführliche Beschreibung

Gespeichert in:
1. Verfasser:
Briers, Stephen
Format:
Elektronisch E-Book
Sprache:
Englisch
Veröffentlicht:
Harlow, England : Pearson, [2015]
Ausgabe:
Second edition.
Zusammenfassung:
CBT -- what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits
Umfang:
1 online resource (1 volume) : illustrations.
text file
Anmerkungen:
Includes index.
Bibliografie:
Includes bibliographical references and index.
ISBN:
9781292083940
1292083948
9781292083957
1292083956
Schlagworte:
Cognitive therapy.
Bezugswerke:
Links: