Mindfulness for Busy People, 2nd Edition /

Be calm, be present, be mindful . Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and pr...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser:
Sinclair, Michael, Seydel, Josie, Shaw, Emily
Format:
Elektronisch E-Book
Sprache:
Englisch
Veröffentlicht:
Pearson Business, 2017.
Ausgabe:
2nd edition
Zusammenfassung:
Be calm, be present, be mindful . Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: ·    A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits ·    Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime ·    A fulfilling way to feel less stressed with immediate effect ·    A new found confidence, resilience and a greater sense of optimism ·    Improved  focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are.
Umfang:
1 online resource (240 pages)
text file
Bibliografie:
Includes bibliographical references and index.
Schlagworte:
Mind and body.
Mente y cuerpo.
Stress management.
Libros electrónicos.
Bezugswerke: